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Wim Hof Method

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Introduction
The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

You reinforce your practice through homework assignments and can track your progress in the workbook.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

BEFORE YOU START
Important Message Before Starting The 10-Week Video Course
INTRODUCTION
Introduction to the 10-week video course
Promo Free Preview
BASICS
Why the breathing exercise?
How to do the breathing exercise?
Why the cold shower exercise?
How to take a cold shower?
Why you should stretch?
How you do the WHM stretch
WEEK 1
Lesson 1
WEEK 2
Lesson 2
WEEK 3
Lesson 3
WEEK 4
Lesson 4
WEEK 5
Lesson 5
WEEK 6
Lesson 6
WEEK 7
Lesson 7
WEEK 8
Lesson 8
WEEK 9
Lesson 9
WEEK 10
Lesson 10
EXERCISES
4-Minute Breathing Exercise
10-Minute Breathing Exercise + Push-ups
Guided Breathing for Beginners (3 Rounds Slow Pace)
Guided Breathing — 4 Rounds
Double your push-ups in 4 minutes
CHALLENGES
Do a Horse Stance in Nature
Extended breathing exercise
Ice bucket exercise – Part 1
Ice bucket exercise – Part 2
BONUS CONTENT
Wim Hof in Radboud Hospital Research Facility
World record: hang endurance
Scientific Breakthrough — Dutch Television (English subs)
Wim playing guitar in Finland
The Superhuman World of Wim Hof: The Iceman
Yes Theory: Becoming Superhuman with Iceman Wim Hof
EDUCATIVE ANIMATIONS
Motivation and Experiences of Wim Hof Method Practitioners
Wim Hof Method on Auto-Immune Disease | Science Research Results
Influencing the Immune System | Wim Hof Method Science
Wim Hof Method | “Brain over Body” Michigan Study

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